These are proven to be working remarkably well across communities and age groups, from young students to war veterans.ДЄ breakthrough study by researchers from Yale University has found that the college students who practiced the Sudarshan Kriya Yoga (SKY), a popular breathing technique, reported improvements in six key areas of well-being: depression, stress, mental health, mindfulness, positive affect, and social connectedness. Twice as many young adults had contemplated suicide since 2008.ДЄt a time when institutional counselors, hospitals, and mental-health service providers have spread themselves too thin in dealing with the rising caseload, what is helping are adjunct low cost, science-backed, natural, breath-based, mind-body practices and stress-relief programs that enhance wellness and mental well-being.

According to the National Survey on Drug Use and Health, major depression among 20 and 21 year-olds has doubled between 20, and psychological distress in the form of anxiety and hopelessness rose 71 percent in the 18вЂ“25 age group. The pandemic is the straw that has broken the proverbial camelвЂ™s back, with institutions struggling to meet the ubiquity of mental illnesses.

There is an epidemic that the world-particularly the US-is grappling with, and it is not COVID-19.ДЄmericaвЂ™s infrastructure to handle a mental-health crisis was already being questioned when COVID-19 struck.

What is sudarshan kriya yoga